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  Sit or lie down and close your eyes. Your buttocks and shoulders should touch the wall,
  and the back of your head should be close to the wall.
  Now, step away from the wall. You can use a wall to help align your body properly and improve your posture: Stand with your
  back to a wall, heels several inches from the wall. Generally, ginkgo biloba extract is found to be very effective to improve blood circulation in body.
  
  Heat it up. Heat increases circulation and can be effective
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  To perform abdominal breathing, sit quietly and take a slow, deep
  breath all the way into your abdomen; place a hand on your abdomen to feel it
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  One way to manage stress is through relaxation techniques,
  such as progressive relaxation or abdominal breathing.

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