243651 comments

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  When there are enough ketones in the bloodstream, you enter a metabolic state called ketosis (the end goal of those on the keto diet), where your body burns fat but not muscle.
  The Anti-Inflammatory Diet also recommends certain vitamins and
  supplements, but there isn’t much science behind that.
  
  There are plenty of delicious keto snacks still available to you.
  
  But then I saw alllll the additives and thickeners and stuff they put in there and I knew I could make some healthy almond cream.
  Its fun mix of coffee, chocolate, and cream makes it a delicious breakfast beverage.
  
  Mix nuts, seeds, cacao nibs, and coconut for a filling and tasty combo.
  Coconut Curry Chicken - Coconut blends with rich spices to make a creamy,
  satisfying dish. By eating a diet high in the fats found in foods like coconut oil,
  nuts, avocado, and fatty fish, your body starts to produce ketones at a high rate.
  
  You can still enjoy this beloved muffin when you’re following a keto diet.
  
  Other animal model based research has similarly demonstrated "attenuation of some autistic-like features"
  following the use of the KD specifically with the dangermouse that is the BTBR
  mouse (see here) and the valproic acid mouse model (see here).

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